Connecticut Therapy — In-Person & Telehealth

You deserve support that actually fits your life.

Licensed therapists serving Connecticut adults. Same-day appointments available. We accept most major insurance.

Same-day availability for new clients
Insurance accepted
Aetna Anthem Cigna Optum Husky Health Medicare

Does any of this sound familiar?

Anxiety & constant worry Feeling overwhelmed or unable to quiet a racing mind
Low energy or depression Emotional numbness, lack of motivation, or feeling stuck
Trauma or painful past experiences Events that still affect how you feel and function today
Relationship challenges Communication breakdowns, conflict, or feeling disconnected
Major life transitions Career changes, grief, new parenthood, or identity shifts
Perinatal & postpartum Navigating pregnancy, new motherhood, or women's mental health

Quality mental health care, accessible to everyone in Connecticut

At Soundview Counseling, we believe getting support should be simple, affordable, and convenient. Our licensed clinicians provide compassionate, evidence-based therapy through secure telehealth and in-person sessions at our North Haven, CT office.

We work with adults across Connecticut and accept most major insurance plans, so cost is never a barrier to getting the help you need. Whether you're navigating anxiety, depression, trauma, life transitions, or more, we're here when you're ready.

Our areas of focus

Anxiety & Stress

Reduce worry, manage overthinking, and build practical tools for lasting calm.

Depression

Reignite motivation, process low mood, and find a path toward emotional wellbeing.

Trauma & PTSD

Heal from difficult past experiences in a safe, supportive environment.

Couples Therapy

Improve communication, rebuild trust, and strengthen your relationship.

Family Therapy

Navigate conflict, improve dynamics, and foster a healthier family environment.

Grief & Loss

Process loss with compassionate guidance and find your way forward.

Perinatal & Postpartum

Support for new and expectant mothers navigating this significant life change.

Life Transitions

Find clarity and confidence through major personal or professional changes.

Three steps to your first session

01

Request an appointment

Use our secure patient portal to select a time. No account required.

02

Get matched

We confirm within one business day and match you with the right clinician.

03

Start therapy

Meet via secure video from home, or in person at our North Haven office.

Meet your therapists

Julia Williams, LPC
Julia Williams
LPC

Anxiety, depression, life transitions, perinatal and women's mental health

Stacie Rivers, LCSW
Stacie Rivers
LCSW

Trauma, life transitions, anxiety and depression

Michael Harris, LMFT
Michael Harris
LMFT

Couples therapy, family therapy, relationship challenges

Chelsea Barabtarlo, LMFT
Chelsea Barabtarlo
LMFT

Couples therapy, family therapy, grief and loss

Everything you need to know

Do you accept insurance?
Yes. We accept Aetna, Anthem, Cigna, Optum, Husky Health (CT Medicaid), and Medicare. Private pay is also available at $200 per session.
Do you offer in-person and telehealth sessions?
Yes. We offer both in-person sessions at our North Haven, CT office and telehealth appointments via secure video. Most clients prefer the flexibility of telehealth, but in-person is always available.
How does telehealth therapy work?
After booking, you'll receive a secure link to join your session by video. All you need is a smartphone, tablet, or computer with a camera and internet connection. Sessions are HIPAA-compliant and completely private.
How do I get matched with a therapist?
Request an appointment through our portal, and our team will match you with the right clinician based on your needs and insurance. We'll confirm within one business day.
What can I expect in my first session?
Your first session is a chance to get to know your therapist, share what's brought you to therapy, and begin setting goals. There's no pressure to share more than you're comfortable with.
What is your cancellation policy?
We ask for 24 hours' notice to cancel or reschedule. Late cancellations are subject to a $75 fee.

Ready to take the first step?

Same-day availability for new clients. Insurance accepted. No referral needed.